• jdh6270

Saturday, February 29, 2020

For time with a partner complete:

Row 40/30 Cals or or 35/28 Cals AB

+

3 rounds

15 power snatches 115#/75#

15 burpee box-jump overs

+

row or bike

+

3 rounds

15 clean and jerks 115/75

25 pull-ups

+

Row or bike

+

3 rounds

15 thrusters 115/75

30 dB snatches 50/35

104 views0 comments

Recent Posts

See All

Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

Friday, March 5, 2021

A. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go

Thursday, March 4, 2021

A. 20 min AMRAP 400m run 30 sit-ups 20 pistols 10 push-ups B. Extra credit 3 sets 10/arm DB bicep hammer curls 15 OH DB tricep extensions or 30 tricep banded pushdowns 20 DB reverse flies

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM