Saturday, February 29, 2020

For time with a partner complete:

Row 40/30 Cals or or 35/28 Cals AB

+

3 rounds

15 power snatches 115#/75#

15 burpee box-jump overs

+

row or bike

+

3 rounds

15 clean and jerks 115/75

25 pull-ups

+

Row or bike

+

3 rounds

15 thrusters 115/75

30 dB snatches 50/35

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