top of page

Saturday, February 8, 2020

With a partner for time complete

3 rounds

20 back squats 135,95

30 handstand push-ups

Then

3 rounds

20 thrusters 135,95

120 double unders

Then

3 rounds

20 power cleans 155,105

8 ring muscle ups or 16 chest to bar pull-ups

98 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up  x 4-6.4-6 reps (switch grip after first clust

5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75

A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H

bottom of page