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Saturday, January 2, 2021


For time with a partner

Buy-in

Accumulate 1000m row/partner or 60/45 cal AB w/partner

Then

200 double unders

100 DB box step ups 50,35/24,20

100 kettlebell swings 70,53

100 Hand release push-ups

200 double unders

Cash out:

Accumulate 1000m row w/partner or 60/45 cal AB

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