top of page

Saturday, January 20, 2024


For time w/ a partner

50/42/36 cal echo bike (partner completes steering wheel hold 25#/15# while biking)

70 alternating DB snatches @ 50#/35#

90 box-jump on and over 24"/20" box

110 Wall ball 30#/20# *complete 4 synchro burpees every break

90 toes to bar

70 alternating DB snatches

50/42/36 cal echo bike (partner completes steering wheel hold 25#/15# while biking)

80 views0 comments

Recent Posts

See All

Thursday, April 25, 2024

For total time Row 1000m/800m 25 burpees Echo Bike 35/23 cals 25 burpees Run 800m rest 3:00 exactly then start with the run and work up the list

Wednesday, April 24, 2024

A. Take 12 minutes to complete the following Push press 4 sets of 2 @ 87.5%-90% of 1RM *Complete a 5 sec pause overhead on the last rep B. Every 2:00 x8 sets (alternating for 4 sets each) set 1,3,5,7-

Tuesday, April 23, 2024

A. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1

Comments


bottom of page