• jdh6270

Saturday, January 23, 2021


In teams of two complete:

17 min AMRAP

4-8-12-16-20...

PS @ 115#/75#

Toes to bar

AB Cals


Rest 3 min


17 min AMRAP

6-12-18-24...

Row Cals

Shoulder to overhead @ 135#/95#

Box jumps

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