Saturday, January 23, 2021
In teams of two complete:
17 min AMRAP
4-8-12-16-20...
PS @ 115#/75#
Toes to bar
AB Cals
Rest 3 min
17 min AMRAP
6-12-18-24...
Row Cals
Shoulder to overhead @ 135#/95#
Box jumps
In teams of two complete:
17 min AMRAP
4-8-12-16-20...
PS @ 115#/75#
Toes to bar
AB Cals
Rest 3 min
17 min AMRAP
6-12-18-24...
Row Cals
Shoulder to overhead @ 135#/95#
Box jumps
A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea
A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-