Saturday, January 23, 2021
In teams of two complete:
17 min AMRAP
4-8-12-16-20...
PS @ 115#/75#
Toes to bar
AB Cals
Rest 3 min
17 min AMRAP
6-12-18-24...
Row Cals
Shoulder to overhead @ 135#/95#
Box jumps
Search
Recent Posts
See AllA. 12 minute AMRAP 15 Push-ups 10 Deadlifts @ 115#/75# 5 Hang Power Snatches @ 115#/75# B. Echo or Assault Bike 2 minutes @ moderate effort rest 90-120 seconds x4-5 sets *goal is same cals each set
690
A. Take 15 minutes to complete 5 sets of 1-2 back squats @ 100% of 3RM B. For total time 40 s2oh @ 75#/55# 30 toes to bar 20 Box-jumps 30"/24" rest exactly 1:00 30 s2oh 20 toes to bar 10 Box-jumps res
880
A. Take 15 minutes to complete 4 sets of the following 12 Pendlay rows @ 115#/75# 12 Tall kneeling DB strict press Max strict pull-ups/Banded pull-ups in 45 seconds B. 4 minute AMRAP 2 rounds 36 Doubl
960