- jdh6270
Saturday, January 25, 2020
For Time (with a Partner)
50 deadlifts 185,125
50 Wall Ball 30,20
50 toes to bar
2000m row or 80 cal AB
50 toes to bar
50 wall ball 30,20
50 Deadlifts 185,125
**Perform every two minutes:
10 Burpees
87 views
Search
Recent Posts
See AllA. EMOM 12 min min 1: 5-7 strict toe to bar min 2: 10 Alt DB snatch 50,35 min 3: Ring dips x 6-8 B. For time 16 overhead barbell lunges 95,65 8/leg 15 bar facing burpees 12 power snatch 95,65 16 overh
A. Every 90 sec alternate between the following two movements for four sets each: A1. Deficit push-ups @ 20X1 x 8-10 A2. DB/KB death march x 8-10/leg B. For time: Row 1000m Then complete: 21-15-9 Dea
A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat