Saturday, January 30, 2021
For Time with a partner
100 cal row
90 hang power Cleans 115,75
80 box jump overs 24,20
70 toe to bar
60 deadlifts 225,155
50 atomic sit-ups 45,25
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See AllA. Take 15 minutes to complete 4 sets of the following 6,6,4,4 Defecit Deadlift (standing on 45# plate) @ 65%-80% of 1RM deadlift 15 Flat DB bench press *last few reps on BP need to be TOUGH! B. 12 mi
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For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
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