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Saturday, January 7, 2023


For time with a partner:

800m run or 1000m row

160 double unders

80  Wall Ball Shots 30,20

80 toes to bar

80 Handstand push-ups

80 box jump overs 24,20

80 Deadlifts 185,125

160 double unders

800m run or 1000m row

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