Saturday, July 13, 2019
AMRAP 15 min w/partner
20 double unders
15 kettlebell swings 70,53
10 wall ball 20,14
Run 200m
Rest 5 min
AMRAP 15 min
10 wall walks
10 muscle ups or 20 chest to bar pull-ups
10 DB step ups 50/h, 35/h
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See AllA. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
210
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
650
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H
1030
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