• jdh6270

Saturday, July 13, 2019


AMRAP 15 min w/partner

20 double unders

15 kettlebell swings 70,53

10 wall ball 20,14

Run 200m

Rest 5 min

AMRAP 15 min

10 wall walks

10 muscle ups or 20 chest to bar pull-ups

10 DB step ups 50/h, 35/h


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