Saturday, July 13, 2019
AMRAP 15 min w/partner
20 double unders
15 kettlebell swings 70,53
10 wall ball 20,14
Run 200m
Rest 5 min
AMRAP 15 min
10 wall walks
10 muscle ups or 20 chest to bar pull-ups
10 DB step ups 50/h, 35/h
top of page
Search
Recent Posts
See AllFor time w/ a partner Run 300m together 100 Wall ball 30#/20# Run 300m together 80 single DB step-ups 50#/35# 24"/20" Run 300m together 60 synchro Alternating DB snatches 50#/35# Run 300m together 40
100
A. Take 15 minutes to complete 4 sets of the following A1. Bar Muscle-up skill work 30-45 seconds or Max Strict/. Â Â Â Â Â Â Â Â Â Banded pull-ups in 45 seconds A2. 8-10 Seated DB strict press neutra
680
For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe
860
bottom of page