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Saturday, July 2, 2022


For Time w/ a partner

50 SA DB devils press 50,35

400 meter Run/row 500m

100 Sit ups

400m Run/row 500m

150 Walking Lunges

400m Run/row 500m

200 Double unders

400 meter Run/row 500m

150 Walking Lunges

400m Run/ row 500m

100 Sit-ups

400m Run/row 500m

50 SA DB devils press

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