• jdh6270

Saturday, July 20, 2019

AMRAP with a partner

10 synchro burpees

15 atomic sit-ups 45/25

200m run together

25 front squats 95/65

Burpees and run will be done together. Partners may partition the atomic sit-ups and fronts any way they like with only one partner working at a time on those movements.

0 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM