• jdh6270

Saturday, July 20, 2019

AMRAP with a partner

10 synchro burpees

15 atomic sit-ups 45/25

200m run together

25 front squats 95/65

Burpees and run will be done together. Partners may partition the atomic sit-ups and fronts any way they like with only one partner working at a time on those movements.

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