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Saturday, July 25, 2020


5 rounds for time

400m run

8 SA DB devils press 50,35

12 chest to bar pull-ups

16 SA DB OH walking lunges 50,35

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For total time Run 200m 15 Burpees 15 Thrusters @ 95#/65# 15 Box-jumps 30""/24"" rest exactly 1:00 Run 300m 20 burpees 20 thrusters @ 95#/65# 20 Box-jumps 30""/24"" rest exactly 1:00 Run 400m 25 burpe

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