top of page

Saturday, July 31, 2021


For time w/partner

1 mile run (1600m) w/ med ball 20,14

90 box jumps overs 24,20

80 toe to bar

70 power snatch 95,65

60 handstand push-ups

50 burpees

**partition reps, run/row any way you like for the best possible time

60 views0 comments

Recent Posts

See All

A. Take 12 minutes to complete 4 sets of the following 12/9 Cal echo bike right into 5 thrusters @ 135#/95# *building load on thrusters to a tough 5 for the day *pace on bike should be tough but repea

A. 25 minute AMRAP Run 800m 150 Double unders or 150 single unders 30 Kb swings @ 70#/53# 20 pull-ups

A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-

bottom of page