Saturday, July 4, 2020


HAPPY 4th of JULY!!

Everyone have a safe and happy holiday!!

July 4, 1776 Tribute Wod

4 rounds for time

300m run

24 squats

24 double unders

24 hand release push-ups

24 med ball sit-ups 20,14

24 kettlebell swings 53,35

24 overhead lunges 45,25

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