• jdh6270

Saturday, July 4, 2020


HAPPY 4th of JULY!!

Everyone have a safe and happy holiday!!

July 4, 1776 Tribute Wod

4 rounds for time

300m run

24 squats

24 double unders

24 hand release push-ups

24 med ball sit-ups 20,14

24 kettlebell swings 53,35

24 overhead lunges 45,25

81 views

Recent Posts

See All

Friday, October 23, 2020

A. Take 12-15 min to complete 4 sets of the following: A1. Banded tricep pushdowns x 30 A2. DB bench press x 10 A3. SA KB bent over row @20X1 x 10/arm B. 9 min AMRAP 225#,155# 3 handstand push-ups, 6

Thursday, October 22, 2020

A. 5 min AMRAP run 400m In remaining time Max reps wall ball 30,20 Rest 1 min 5 min AMRAP AB 25/18cal In remaining time Max reps sit-ups Rest 1 min 5 min AMRAP Row 500m In remaining time max reps reps

Wednesday, October 21, 2020

A. EMOM 12 min min 1: 8-10 ring push-ups Min 2: 5-7 double DB/KB thrusters 50,35/h Min 3: row 150m or AB 10/8cal B. AMRAP 12 min 25 double unders 20 SA DB Overhead walking lunges 10 hand release push-

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS!

©2019 BY BIG DURTY DESIGNS. CREATED WITH WIX.COM