Saturday, July 9, 2022

Saturday

For time with a partner; partition reps/cal for the best time possible:

30 dual db/kb step-up and overs 50/35 per hand

40 burpees

50   cal echo bike/assault bike 35 cals for FF teams

60 dual kb/db thrusters 50/35

70 toes to bar

60 dual kb/db thrusters 50/35

50 cal echo bike/assault bike

40 burpees

30 dual kb/db step-up and overs

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