Saturday, July 9, 2022
Saturday
For time with a partner; partition reps/cal for the best time possible:
30 dual db/kb step-up and overs 50/35 per hand
40 burpees
50 cal echo bike/assault bike 35 cals for FF teams
60 dual kb/db thrusters 50/35
70 toes to bar
60 dual kb/db thrusters 50/35
50 cal echo bike/assault bike
40 burpees
30 dual kb/db step-up and overs