Saturday, June 13, 2020


For Time

200m Run

20 Kettlebell Swings 70,53

200m Run

20 Overhead Squats 115,75

200m Run

20 Chest-to-Bar Pull-Ups

200m Run

20 Box Jumps 30,24

200m Run

20 thrusters 115,75

200m Run

48 views0 comments

Recent Posts

See All

Tuesday, August 3, 2021

A. Take 12 minutes to complete 4 sets of the following -Single arm Farmers walk+Single arm DB OH carry 50m/arm -Weighted Plank on elbows 45-60 seconds (at most 1 break) -Sorenson Hold 30 seconds (add

Monday, August 2, 2021

A. Take 20 min to find a 1 rep max power snatch B. 5 rounds Run 200m 4 power snatches @ 80% of A 8 lateral burpees over bar Masters A. Bike 30sec at high effort; 30 sec easy effort x 10 sets B1. Barbe

Saturday, July 31, 2021

For time w/partner 1 mile run (1600m) w/ med ball 20,14 90 box jumps overs 24,20 80 toe to bar 70 power snatch 95,65 60 handstand push-ups 50 burpees **partition reps, run/row any way you like for the