- jdh6270
Saturday, June 13, 2020
For Time
200m Run
20 Kettlebell Swings 70,53
200m Run
20 Overhead Squats 115,75
200m Run
20 Chest-to-Bar Pull-Ups
200m Run
20 Box Jumps 30,24
200m Run
20 thrusters 115,75
200m Run
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See AllA. Every 90 sec alternate between the following two movements for four sets each: A1. Deficit push-ups @ 20X1 x 8-10 A2. DB/KB death march x 8-10/leg B. For time: Row 1000m Then complete: 21-15-9 Dea
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For time Buy in: Row 500m + 400m run Then: 5 rounds for time 10 handstand push-ups 15 DB step ups 24,20/50,35 10 SA devils press 50,35 Then Cash out: run 400m + 500m row