Saturday, June 13, 2020
For Time
200m Run
20 Kettlebell Swings 70,53
200m Run
20 Overhead Squats 115,75
200m Run
20 Chest-to-Bar Pull-Ups
200m Run
20 Box Jumps 30,24
200m Run
20 thrusters 115,75
200m Run
For Time
200m Run
20 Kettlebell Swings 70,53
200m Run
20 Overhead Squats 115,75
200m Run
20 Chest-to-Bar Pull-Ups
200m Run
20 Box Jumps 30,24
200m Run
20 thrusters 115,75
200m Run
A. 22 miute AMRAP 5-10-15-20-25… Pull-ups 10-20-30-40-50… Push-ups 15-30-45-60-75… Air squats Run 200m after each set *if you have a vest, wear it B. Sandbag bearhug accumulate 3:00 HEAVY Masters A. F
A. in 12 minutes complete 10-8-6-4-2 Strict Press; building load from 105#/65# 20-16-12-8-4 DB renegade row @ 50#/35# per hand B. 2 minute AMRAP 15 Box-jumps 24"/20" 15 push press @ 95#/65# AMRAP barf
A. Squat Clean Take 15 minutes to build to a 1RM for the day B. For time Run 200m 50 DB snatches @ 50#/35# Run 200m 40 Wall ball 30#/20# Run 200m 30 HSPU Run 200m 18 minute time cap Masters Monday A.