- jdh6270
Saturday, June 13, 2020
For Time
200m Run
20 Kettlebell Swings 70,53
200m Run
20 Overhead Squats 115,75
200m Run
20 Chest-to-Bar Pull-Ups
200m Run
20 Box Jumps 30,24
200m Run
20 thrusters 115,75
200m Run
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See AllA. EMOM 8 min 2 below the knee hang snatch; build to a heavy set B. 2 sets 40 OHS 65/45 30 pull-ups 20 barfacing burpees 10 wall walks Rest walk exactly 3:00 then again starting with wall walks and go
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A. Take 12 -15 min to complete 3-4 sets of the following: A1. DB bench press x 15-20reps 50/h,35/h A2. Barbell bent over row @ 30X1 x 10/arm B. 9 min AMRAP 225,155 3 handstand push-ups, 6 deadlifts 6
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