- jdh6270
Saturday, June 13, 2020
For Time
200m Run
20 Kettlebell Swings 70,53
200m Run
20 Overhead Squats 115,75
200m Run
20 Chest-to-Bar Pull-Ups
200m Run
20 Box Jumps 30,24
200m Run
20 thrusters 115,75
200m Run
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See AllTHANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING đđŚđ˝ Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30
THANKSGIVING WEEK SCHEDULE Wednesday 11-25-20 NO 6:30pm class Thursday 11-26-20 Closed HAPPY THANKSGIVING đđŚđ˝ Friday 11-27-20 7:15am Masters 8:30 & 9:30am classes ONLY Saturday 11-28-20 8:30 & 9:30
Complete with a partner the following: 100 cal AB or row 100 deadlifts 225,155 100 box jumps 24,20 100 pull-ups Partners may partition reps any way you like. Only one partner working at a time