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Saturday, June 17, 2022


With a partner

Minutes 00:00-15:00

15 minute AMRAP

15 GHD sit-ups or 20 Ab mat sit-ups

12 ground to overhead @ 95#/65#

9 Barfacing burpees

*alternating movements for 15 minutes

Minutes 15:00-20:00

rest

Minutes 20:00-35:00

15 minute AMRAP

25 kipping HSPU 3" defecit

200m partner run

15 Devil Press @ 50#/35# per hand

*Split reps however but run together

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