Saturday, June 17, 2022


With a partner

Minutes 00:00-15:00

15 minute AMRAP

15 GHD sit-ups or 20 Ab mat sit-ups

12 ground to overhead @ 95#/65#

9 Barfacing burpees

*alternating movements for 15 minutes

Minutes 15:00-20:00

rest

Minutes 20:00-35:00

15 minute AMRAP

25 kipping HSPU 3" defecit

200m partner run

15 Devil Press @ 50#/35# per hand

*Split reps however but run together

84 views0 comments

Recent Posts

See All

For Time w/ a partner 50 SA DB devils press 50,35 400 meter Run/row 500m 100 Sit ups 400m Run/row 500m 150 Walking Lunges 400m Run/row 500m 200 Double unders 400 meter Run/row 500m 150 Walking Lunges

No 6:30pm class today ***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only A. 1 Squat clean + 3-5 Shou

***July 4th weekend schedule*** Friday, July 1 No 6:30pm class Saturday, July 2 8:30 & 9:30 Sunday, July 3 No open gym Monday, July 4 8:30 & 9:30 only 10 rounds for time Run 200m 15 Ab mat sit-ups 10