Saturday, June 17, 2022
With a partner
Minutes 00:00-15:00
15 minute AMRAP
15 GHD sit-ups or 20 Ab mat sit-ups
12 ground to overhead @ 95#/65#
9 Barfacing burpees
*alternating movements for 15 minutes
Minutes 15:00-20:00
rest
Minutes 20:00-35:00
15 minute AMRAP
25 kipping HSPU 3" defecit
200m partner run
15 Devil Press @ 50#/35# per hand
*Split reps however but run together