Saturday, June 25, 2022


For time w/partner

Row/Bike 50 cals (35 for FF teams)

15 synchro Burpee box-jump overs

50 Deadlifts @ 205#/145#

15 synchro Burpee box-jump overs 24,20

50 toes to bar

15 synchro Burpee box-jump overs

50 toes to bar

15 synchro Burpee box-jump overs

50 Deadlifts @ 205#/145#

15 synchro Burpee box-jump overs

Row/Bike 50 cals (35 for FF teams)

*40 minute time cap

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