Saturday, June 27, 2020
For time
Run 800m
40 thrusters 45,35
20 burpees
Run 600m
30 thrusters 95,65
15 bar facing burpees
Run 400m
20 thrusters 135,95
10 burpee box jumps 30,24
Run 200m
top of page
Search
Recent Posts
See AllA. EMOM 12 minutes min 1- Sandbag bearhug carry 50m min 2- Max UB pull-ups or ring rows (cap @ 15 reps) min 3- Echo Bike 12/9 cals B. For time 55 thrusters @ 115#/75# *Every Break complete 10 barfacin
130
10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m run *will end on the run
740
A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se
1030
bottom of page