Saturday, June 3, 2021


With a partner, split reps however you like:

12 min AMRAP

1 rope climb

4 clean and jerks 135/95

Adding 1 rope climb and 4 clean and jerks each round

Rest 4 minutes

12 min AMRAP

Row 20 cals

20 kB swings 70/53

20 burpees

Rest 4 minutes

12 min AMRAP

Run 400m

Sandbag carry 200m

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