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Saturday, June 3, 2023

For total time with a partner 

Part 1: 

10 Synchro burpee box-jump on and over 24"/20" 

30 Synchro Single arm DB hang clean and jerks @ 50#/35# 

10 Synchro burpee box-jump on and over 24"/20" 

 

rest 1:00 


 Part 2: 

6 rounds Alternating Movements 

50 Double unders or 50 single unders 

14 Single arm DB thrusters @ 50#/35# 

10/8 cal echo bike 


 rest 1:00 


 part 3: 

10 Syncrho burpee box-jump on and over 24"/20" 

30 Synchro Single arm DB hang clean and jerks @ 50#/35# 

10 Synchro burpee box-jump on and over 24"/20"

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