Guys…..I just got out and checked the roads, it is a solid sheet of ice. We will not have classes this morning. I plan on being there for Open gym from 10-12. Hopefully it will melt off a little bit. I’m sorry for the inconvenience.
For time with a partner
100 cal row or bike
90 hang power cleans 115,75
80 handstand push-ups
70 burpees over the bar
60 shoulder to overhead 115,75
50 cal row or bike
For time 20 kipping HSPU or s2oh 30 Hang Power Cleans @ 115#/75# 400m Run 50 Wall ball 20#/14# 400m Run 30 Hang Power Cleans 20 kipping HSPU or s2oh Masters A. Take 15 min to complete the following: A
14 minute AMRAP w/ a partner 3-6-9-12-15... GHD sit-ups or v-ups Thruster @ 75#/55# Box-jump on and over 24"/20" box *once a partner starts a movement, they must finish that movement rest 3:00 14 minu
A. EMOM 10 min 1 Squat Clean + 1Hang Squat Clean -building load from 135#/95# or 70% of 1RM clean to a tough complex for the day B. For time 3 Wall walks 10 kb swings @ 70#/53# Run 300m 5 Wall walks