Guys…..I just got out and checked the roads, it is a solid sheet of ice. We will not have classes this morning. I plan on being there for Open gym from 10-12. Hopefully it will melt off a little bit. I’m sorry for the inconvenience.
For time with a partner
100 cal row or bike
90 hang power cleans 115,75
80 handstand push-ups
70 burpees over the bar
60 shoulder to overhead 115,75
50 cal row or bike
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H