Saturday, March 12, 2022

Guys…..I just got out and checked the roads, it is a solid sheet of ice. We will not have classes this morning. I plan on being there for Open gym from 10-12. Hopefully it will melt off a little bit. I’m sorry for the inconvenience.


For time with a partner

100 cal row or bike

90 hang power cleans 115,75

80 handstand push-ups

70 burpees over the bar

60 shoulder to overhead 115,75

50 cal row or bike

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