Saturday, March 12, 2022
Guys…..I just got out and checked the roads, it is a solid sheet of ice. We will not have classes this morning. I plan on being there for Open gym from 10-12. Hopefully it will melt off a little bit. I’m sorry for the inconvenience.
For time with a partner
100 cal row or bike
90 hang power cleans 115,75
80 handstand push-ups
70 burpees over the bar
60 shoulder to overhead 115,75
50 cal row or bike