Saturday, March 20, 2021

Saturday

For Time w/ partner

50 cal row or AB

50 wall ball 30,20

10 pull-ups

40 cal row or AB

40 wall ball 30,20

20 pull-ups

30 cal row or AB

30 wall ball 30,20

30 pull-ups

20 cal row or AB

20 wall ball 30,20

40 pull-ups

10 cal row or AB

10 wall ball 30,20

50 pull-ups

48 views0 comments

Recent Posts

See All

***We will be doing Murph on a Monday, May 30. We will be running 3 heats. 8am, 8:45am and 9:30am. There will be no afternoon classes. Please make sure you scale this workout appropriately. Do not hes

A. In 12 minutes complete 3 sets A1. 1 1/4 DB bench press x10-12 reps @ 50#/35# per hand A2. Strict Pronated Pull-up Max reps in 60 seconds (scale with band or ring rows if needed) A3. Side Plank 30 s

A. EMOM 4 min Hang Muscle Snatch x3 reps B. EMOM 8 min Hang Power Snatch x2-3 reps; building load from 105#/65# to a tough set for the day B. 14 minute AMRAP 27 Wall ball 20#/14# 21 Kb swings @ 53#/35