Saturday, March 21, 2020
With a partner complete:
For time: 35 min time cap
Run 800m run with partner
100 DB snatches 50,35/ partner holds wtd wall sit 53/35
Row or AB 75 cal/partner holds Dbl DB/KB OH hold 50/h,35/h
100 bar facing burpees/ partner holds FLR
Run 800m with partner