With a partner complete:
For time: 35 min time cap
Run 800m run with partner
100 DB snatches 50,35/ partner holds wtd wall sit 53/35
Row or AB 75 cal/partner holds Dbl DB/KB OH hold 50/h,35/h
100 bar facing burpees/ partner holds FLR
Run 800m with partner
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H