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Saturday, March 21, 2020


With a partner complete:

For time: 35 min time cap

Run 800m run with partner

100 DB snatches 50,35/ partner holds wtd wall sit 53/35

Row or AB 75 cal/partner holds Dbl DB/KB OH hold 50/h,35/h

100 bar facing burpees/ partner holds FLR

Run 800m with partner

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