For Time w/ a partner
50 SA DB devils press 50,35
400 meter Run/row 500m
100 Sit ups
400m Run/row 500m
150 Walking Lunges
400m Run/row 500m
200 Double unders
400 meter Run/row 500m
150 Walking Lunges
400m Run/ row 500m
100 Sit-ups
400m Run/row 500m
50 SA DB devils press
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H