With a partner
Min 00:00-15:00
50 s2oh 115/75
50 toes to bar
50 box-jumps 24/20
50 toes to bar
50 s2oh
*one partner works while other partner accumulates 200 cals on the rower
Min 20:00-35:00
4 rounds
Run 200m
30 wall ball 20/14
*one partner works while other partner accumulates 150 cals on the echo/assault bike
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-upĀ x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H