Saturday, March 5, 2022
With a partner
Min 00:00-15:00
50 s2oh 115/75
50 toes to bar
50 box-jumps 24/20
50 toes to bar
50 s2oh
*one partner works while other partner accumulates 200 cals on the rower
Min 20:00-35:00
4 rounds
Run 200m
30 wall ball 20/14
*one partner works while other partner accumulates 150 cals on the echo/assault bike