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Saturday, March 5, 2022


With a partner

Min 00:00-15:00

50 s2oh 115/75

50 toes to bar

50 box-jumps 24/20

50 toes to bar

50 s2oh

*one partner works while other partner accumulates 200 cals on the rower

Min 20:00-35:00

4 rounds

Run 200m

30 wall ball 20/14

*one partner works while other partner accumulates 150 cals on the echo/assault bike

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