Saturday, May 16, 2020

Saturday

A. For time

800m run

50 SA DB snatch 50,35

600m run

40 hand release push-ups

400m run

30 box jumps 24,20

200m run

20 strict pull-ups

100m run

10 atomic sit-ups 45,25

https://www.signupgenius.com/go/8050D4BADA72AAAF85-saturday1

77 views0 comments

Recent Posts

See All

In teams of two complete: 15 min AMRAP 6-12-18-24-….. Front squats @ 115,75 Toes to bar Echo Bike Cals Rest 3 min 15 min AMRAP 6-12-18-24... Row Cals Shoulder to overhead @ 115,75 Box jumps 24,20

A. EMOM 12 minutes min 1- Row 45 seconds min 2- 5 devil press @ 50#/35# per hand min 3- Echo Bike 45 seconds min 4- FLR on floor 45 seconds *Goal is consistent pace on row and bike each set B. 10 minu

10 rounds for time 10 Single arm DB hang clean and jerks @ 50#/35# 10 Single DB step-ups 10 burpees Every 2 rounds run 200m/Row 250m/ Bike 15/10 cal