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Saturday, May 22, 2021


For time w/partner

Run 400m together

50 power cleans 155,105

75 toe to bar

50 burpee ox jump overs 24,20

Run 800m together

50 deadlifts 155,105

75 pull-ups

50 atomic sit-ups 45,25

Run 400m together


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6 rounds for total time Run 200m/ Row 18/12 cals/ Echo Bike 14/11 cals 10 burpees 12 Box-jumps 24"/20" 14 Kb swings @ 53#/35# rest 1:00 *You must run/row/bike 2 times each; order does not matter

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