We will have 3 heat times for Murph on Monday, May 30……8am, 8:45am, 9:30am. We will not have a group warmup, so please ready to go when the clock starts. Please ask for modifications. This is a long workout and it will be very important for you to be hydrated prior to Monday morning. To avoid it being too crowded, please sign up for a heat time with the link below:
https://m.signupgenius.com/?fs=e&s=cl#!/showSignUp/8050d4bada72aaaf85-murph1