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Saturday, May 29, 2021

Here is the link to sign up for a heat time if you are planning on doing “Murph” Memorial Day, Monday May 31.


For time

Run 400m together

60 thrusters 95/65

Run 400m

50 power cleans

Run 400m

40 PS

Run 400m

30 synchro burpees

Run 400m

20 wall-walks

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