Here is the link to sign up for a heat time if you are planning on doing “Murph” Memorial Day, Monday May 31.
https://www.signupgenius.com/go/8050D4BADA72AAAF85-murph
For time
Run 400m together
60 thrusters 95/65
Run 400m
50 power cleans
Run 400m
40 PS
Run 400m
30 synchro burpees
Run 400m
20 wall-walks
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H