Here is the link to sign up for a heat time if you are planning on doing “Murph” Memorial Day, Monday May 31.
For time
Run 400m together
60 thrusters 95/65
Run 400m
50 power cleans
Run 400m
40 PS
Run 400m
30 synchro burpees
Run 400m
20 wall-walks
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See AllA. Take 15 minutes to build to a heavy single sumo deadlift for the day B. For time 9 DB snatches arm #1 30 Double unders 9 DB snatches arm #2 30 Double unders 15 DB snatches arm #1 60 double unders 1
100
24 minute AMRAP Run 200m 10 s2oh @ 115#/75# 20 walking lunges Run 400m 20 s2oh 40 Walking lunges Run 600m 30 s2oh 60 Walking lunges Run 800m 40 s2oh 80 Walking lunges Essentials For time w/ a partner
760
For time w/ a partner Run 400m together 100 Wall ball 30#/20# Run 400m together 80 toes to bar Run 400m together 60 burpees Run 400m together 40 devil press @ 50#/35# per hand Run 400m together
630
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