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Saturday, May 6, 2022


For time with a partner:

Run 600m together


2 rounds

80 s2oh 115/75

60 toes to bar

40 power cleans

20 synchro barfacing g burpees


Run 600m together

Tomorrow we will be celebrating 13 years of growing as an amazing Crossfit community and creating some amazing friendships!!! I hope all of you will be able to join us at Arrington Vineyards about 3pm near the barn. You may bring a finger/snack food if you would like and a chair or blanket to sit on. If we have bad weather, we will reschedule. Can’t wait to see you there!!

Arrington Vineyards – Welcome to Nashville's Wine Country

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