Saturday, May 8, 2021
AMRAP with partner 30 min
50 double unders
400m run
30 med ball sit-ups 20,14
200m farmers walk 70/h,53/h
10 wall walks
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See AllMinutes 00:00-10:00 Row 40/28 cals 30 burpee box-jump on and over 24"/20" Row 40/28 cals Minutes 10:00-20:00 3 rounds Echo Bike 14/10 cals 7 devil press @ 50#/35# per hand Minutes 20:00-30:00 8 minute
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930
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