Saturday, May 9, 2020
Saturday
A. 5 rounds for time
Run 400m
20 overhead walking lunges (45,25)
15 No push-up burpees
10 toe to bar
B. 3 sets
30 hollow rocks
30sec wtd side plank/side
10 barbell good mornings @ 30X1
At home workout
A. 5 rounds for time
Run 400m
20 walking lunges
15 No push-up burpees
10 v-ups