• jdh6270

Saturday, May 9, 2020

Saturday

A. 5 rounds for time

Run 400m

20 overhead walking lunges (45,25)

15 No push-up burpees

10 toe to bar

B. 3 sets

30 hollow rocks

30sec wtd side plank/side

10 barbell good mornings @ 30X1


At home workout

A. 5 rounds for time

Run 400m

20 walking lunges

15 No push-up burpees

10 v-ups

https://www.signupgenius.com/go/8050D4BADA72AAAF85-saturday

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