For Time w/ partner
Each partner must complete 40 reps each split however you like
800m partner run or 1000m partner row or 50/40 cal EB
80 Wall Ball Shots 30,20
80 Hang Cleans 155,105
80 Handstand push-ups
80 Deadlifts 155,105
80 toes to bar
80 back squats 155,105
800m partner run or 1000m partner row or 50/40 cal EB
A. Take 12 minutes to complete 3 sets of the following A1. Front rack reverse lunge x16-20 reps; building load from 95#/65# A2. Strict Mixed grip pull-up x 4-6.4-6 reps (switch grip after first clust
5 rounds for time w/a partner 30/20 cal EB 30 Box Jump Overs 24,20 30 alternating push-ups 30 Back Squats 115,75
A. EMOM 5 min 1 Slow to knee snatch pull + 1 Slow to knee Power Snatch B. EMOM 5 min 1 Snatch Pull + 1 Below knee hang power Snatch -building load from 95#/65# if perfect B. 10 minute AMRAP 6 strict H