Saturday, November 12, 2022


For Time w/ partner

Each partner must complete 40 reps each split however you like

800m partner run or 1000m partner row or 50/40 cal EB

80  Wall Ball Shots 30,20

80 Hang Cleans 155,105

80 Handstand push-ups

80 Deadlifts 155,105

80 toes to bar

80 back squats 155,105

800m partner run or 1000m partner row or 50/40 cal EB

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