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Saturday, November 22, 2019

Saturday

With a partner complete:

AMRAP in 15 min

Row 30 cal

20 power cleans 155,105

10 burpee box jump overs

Rest 5 min

AMRAP in 15 min

AB 30 cal

20 SA DB Hang squat clean thrusters 50,35

40 double unders

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