Saturday, November 7, 2020

Complete with a partner in 25 mins

Buy-in 400m Farmers carry(70/h,53/h)

60 Deadlifts (135 / 95lb)

30 synchro Burpees

60 Front Squats (135 / 95lb)

30 synchro Burpees

60 Shoulder to overhead (135 / 95lb)

30 synchro Burpees

AMRAP in remaining time Clean & Jerk (135 / 95lb)

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