• jdh6270

Saturday, October 17, 2020


For time w/ a partner

Run 1 mile; accumulate

90 DB box step ups 50,35/24,20

70 SA DB alt snatches 50,35

50 toe to bar

30 deficit handstand push-ups 5/3”

10 squat cleans 185,125

Run 1 mile; accumulate

**partition reps any way you like

**only one person working at a time

**must complete one movement before moving to the next

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Saturday, October 24, 2020

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