Saturday, October 17, 2020
For time w/ a partner
Run 1 mile; accumulate
90 DB box step ups 50,35/24,20
70 SA DB alt snatches 50,35
50 toe to bar
30 deficit handstand push-ups 5/3”
10 squat cleans 185,125
Run 1 mile; accumulate
**partition reps any way you like
**only one person working at a time
**must complete one movement before moving to the next