Saturday, October 17, 2021


For time w/ a partner *40min time cap*

Row 1000m or AB 50/40 cal

75 thrusters 95/65

50 handstand push-ups

25 box jumps 24,20

Run 800m

25 box jumps 24,20

50 bar facing burpees

75 hang power cleans 95,65

Row 1000m or AB 50/40cal

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AMRAP in 25 minutes 400m run 5 Deadlifts 225,155 7 handstand push-ups 9 box jump overs 24,20 One partner runs, while other partner works on movements. When partner comes back from run, he/she will pic