Saturday, October 2, 2021


Each for time with a partner

Min 00:00-20:00

15 min time cap

16-12-8-4

Sandbag cleans over shoulder

24-18-12-6

Burpee box-jump overs 24/20

12-9-6-3

Walk walks


Min 20:00-40:00

15 min time cap

4 rounds

Row 400m/350m-100 double unders or 100 single unders

16 Devils press 50/35 per hand

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