Each for time with a partner
Min 00:00-20:00
15 min time cap
16-12-8-4
Sandbag cleans over shoulder
24-18-12-6
Burpee box-jump overs 24/20
12-9-6-3
Walk walks
Min 20:00-40:00
15 min time cap
4 rounds
Row 400m/350m-100 double unders or 100 single unders
16 Devils press 50/35 per hand
A. Take 15 minutes to complete the following: Close grip bench press 4 sets 2-3 reps @ 95% of 3RM then complete one more set of Max UB @ 90% of 3RM B. For time 15-12-9 Power Snatches @ 115#/75# 21-15-
A. 1 Power clean + 1 Hang squat clean + 1 Push Jerk or Split Jerk Every 75 seconds x8 sets -building load from 135#/95# B. 12 minute AMRAP 40 air squats 30 ab mat sit-ups 20 Alternating DB snatches @
A. Take 15 minutes to complete 3 sets of the following: A1. Farmers walk 100m @ 70#/53# per hand right into... A2. Max Weighted push-ups in 30 seconds @ 45#/25# A3. Front rack split squat @ 2020 x8 re