Saturday, October 2, 2021
Each for time with a partner
Min 00:00-20:00
15 min time cap
16-12-8-4
Sandbag cleans over shoulder
24-18-12-6
Burpee box-jump overs 24/20
12-9-6-3
Walk walks
Min 20:00-40:00
15 min time cap
4 rounds
Row 400m/350m-100 double unders or 100 single unders
16 Devils press 50/35 per hand