Saturday, October 22, 2022
For Time with a partner:
100 Wall ball 20,14
 800m run together
 70 Toes to bar
 600m run together
 50 synchro burpees
 400m run together
 30 atomic sit-ups 45,25
 200m run together
 10 bar/ring muscle ups or 20 chest to bar pull-ups