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Saturday, October 22, 2022


For Time with a partner:

100 Wall ball 20,14

  800m run together

  70 Toes to bar

  600m run together

  50 synchro burpees

  400m run together

  30 atomic sit-ups 45,25

  200m run together

  10 bar/ring muscle ups or 20 chest to bar pull-ups



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