Saturday, October 24, 2020

AMRAP 25 min with partner

400m run with plate 45,25

6 thrusters 115,75

8 pull-ups

10 box jumps 24,20

**while partner A runs, partner B performs AMRAP thrusters, pull-ups, box jumps. When partner A returns from run, partner B will run and partner A will perform AMRAP

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