Saturday, October 24, 2020
AMRAP 25 min with partner
400m run with plate 45,25
6 thrusters 115,75
8 pull-ups
10 box jumps 24,20
**while partner A runs, partner B performs AMRAP thrusters, pull-ups, box jumps. When partner A returns from run, partner B will run and partner A will perform AMRAP