Saturday, October 26, 2019

4 Rounds (with a Partner) for Time

40 min time cap

10 Curtis Ps 95,65/RKC Hold

20 Chest to bar pull-ups/ Wall Sit 53,35

30 One-Arm Dumbbell Thrusters (50/35lb) / Scissor Kicks

Cash out:

500 Double-Unders

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