• jdh6270

Saturday, October 4, 2020


AMRAP 35 min

400m partner run (run together)

30 DB box steps (24,20/50,35)

30 kettlebell swings (70,53)

20 SA DB devils press (50,35)

20 pull-ups

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Saturday, October 24, 2020

AMRAP 25 min with partner 400m run with plate 45,25 6 thrusters 115,75 8 pull-ups 10 box jumps 24,20 **while partner A runs, partner B performs AMRAP thrusters, pull-ups, box jumps. When partner A ret

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