top of page
Search

Saturday, October 5, 2019

For time with a partner

Run 400m together

60 power cleans 115,75

60 box jumps 24,20

Run 400m

50 shoulder to overhead 115,75

50 reverse lunges 115,75

Run 400m

40 sumo deadlift high pulls 115,75

40 handstand push-ups

Run 400m

30 power snatch 115,75

30 burpees

70 views0 comments

Recent Posts

See All

A. EMOM 12 minutes min 1- Sandbag bearhug carry 50m min 2- Max UB pull-ups or ring rows (cap @ 15 reps) min 3- Echo Bike 12/9 cals B. For time 55 thrusters @ 115#/75# *Every Break complete 10 barfacin

10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m run *will end on the run

A. Take 15 minutes to build to a 1RM Push Press B. 10 minute AMRAP 15-30-45-60-75... Double unders 5-10-15-20-25.. HSPU Toes to bar Masters A. Take 12 min to complete: Front squats @ 30X1 x 5 for 4 se

bottom of page