Saturday, October 5, 2019

For time with a partner

Run 400m together

60 power cleans 115,75

60 box jumps 24,20

Run 400m

50 shoulder to overhead 115,75

50 reverse lunges 115,75

Run 400m

40 sumo deadlift high pulls 115,75

40 handstand push-ups

Run 400m

30 power snatch 115,75

30 burpees

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