• jdh6270

Saturday, October 5, 2019

For time with a partner

Run 400m together

60 power cleans 115,75

60 box jumps 24,20

Run 400m

50 shoulder to overhead 115,75

50 reverse lunges 115,75

Run 400m

40 sumo deadlift high pulls 115,75

40 handstand push-ups

Run 400m

30 power snatch 115,75

30 burpees

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Tuesday, September 22, 2020

A. Every 90 sec alternate between the following two movements for four sets each: A1. Deficit push-ups @ 20X1 x 8-10 A2. DB/KB death march x 8-10/leg B. For time: Row 1000m Then complete: 21-15-9 Dea

Monday, September 21, 2020

A. EMOM x 10 min 1 power clean + 1 squat clean; build every two sets B. 4 rounds for time 400m run 10 hang power cleans 155,105 10 Front squats 155,105 Masters 7:15am A. Odd object carry relay B. Deat

Saturday, September 19, 2020

For time Buy in: Row 500m + 400m run Then: 5 rounds for time 10 handstand push-ups 15 DB step ups 24,20/50,35 10 SA devils press 50,35 Then Cash out: run 400m + 500m row

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