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Saturday, September 10, 2022


Run 400m with partner

50 synchro DB snatches 50,35

30 burpee box jump overs 24,20

Run 400m together

150 double unders per person at the same time

30 burpee box-jump overs

Run 400m together

75 synchro medball overhead ab Mat sit-ups

30 burpees box-jump overs

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