Saturday, September 10, 2022
Run 400m with partner
50 synchro DB snatches 50,35
30 burpee box jump overs 24,20
Run 400m together
150 double unders per person at the same time
30 burpee box-jump overs
Run 400m together
75 synchro medball overhead ab Mat sit-ups
30 burpees box-jump overs