Saturday, September 11, 2021
“All Remembered 9/11”
For time with a partner
Row 749m
100 Shoulder to overhead 95/65
Row 749m
100 hang Power cleans 95/65
Row 749m
100 back squats 95/65
Row 750m
60 toes to bar
43 lateral burpees over bar
8 wall walks
The rep scheme signifies:
– 2,997 meters Row in total for the 2,997 civilians
– 343 reps from the Barbell movements and Burpees for the 343 firefighters
– 60 Toes to bar for 60 Law Enforcement Officers
– 8 Wall walks for the 8 EMT/Paramedics who were killed in the attack.