Saturday, September 11, 2021

“All Remembered 9/11”

For time with a partner

Row 749m

100 Shoulder to overhead 95/65

Row 749m

100 hang Power cleans 95/65

Row 749m

100 back squats 95/65

Row 750m

60 toes to bar

43 lateral burpees over bar

8 wall walks


The rep scheme signifies:

– 2,997 meters Row in total for the 2,997 civilians

– 343 reps from the Barbell movements and Burpees for the 343 firefighters

– 60 Toes to bar for 60 Law Enforcement Officers

– 8 Wall walks for the 8 EMT/Paramedics who were killed in the attack.

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