• jdh6270

Saturday, September 12, 2020


For total time:

3 rounds

15 hang power cleans 95,65

15 handstand push-ups

200m run

+

2 rounds

30 kettlebell swings 53,35

30 prisoner step ups 24,20

200m run

+

1 round

100 double unders

45 toes to bar

200m run

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A. Every 2 min for 5 sets complete the following: 10,8,6,4,2 power snatch + 40 double unders Start power snatch weight at 95,65 and build to a HEAVY set of 2 B. 4 min AMRAP Run 200m/Row 250m/AB 15/12

Monday, March 8, 2021

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Saturday, March 6, 2021

For Time w/ a partner *Split reps any way you like 100 double unders/partner 30 Cleans 135,95 30 Shoulder to overhead 135,95 60 Box jumps 24,20 1000m row or 800m run 20 Power cleans 155,105 20 Shoulde

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