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Saturday, September 12, 2020


For total time:

3 rounds

15 hang power cleans 95,65

15 handstand push-ups

200m run

+

2 rounds

30 kettlebell swings 53,35

30 prisoner step ups 24,20

200m run

+

1 round

100 double unders

45 toes to bar

200m run

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