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Saturday, September 14, 2019


For Time w/partner

50 DB Burpees 50/h, 35/h

400 meter Run w/plate 45,25

100 Push-Ups

400 meter Run

150 Walking Lunges

400 meter Run

200 DB FS Squats 50/h, 35/h

400 meter Run

150 Walking Lunges

400 meter Run

100 Pull-ups

400 meter Run

50 DB Burpees

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