• jdh6270

Saturday, September 28, 2019

5 rounds for time w/ partner

Run 200m together

20 toes to bar while partner holds FLR

30 HR Push-ups

40 DB snatches 50,35 while partner holds goblet wall sit w/ 70,53

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Tuesday, February 22, 2021

A. EMOM 10 min min 1: 10 Alt DB snatch + 3-5 burpee box jump overs 50,35/24,20 Min 2: :45 wtd FLR B. 3 min AMRAP 10 power snatches 75,55 10 pistols 10 hand release push-ups Rest 1 min x 5 sets

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