Saturday, September 28, 2019
5 rounds for time w/ partner
Run 200m together
20 toes to bar while partner holds FLR
30 HR Push-ups
40 DB snatches 50,35 while partner holds goblet wall sit w/ 70,53
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10 rounds for time 10 alternating DB snatches @ 50#/35# 10 Goblet reverse lunges @ 50#/35# 10 HR push-ups *Every 2 rounds complete a 200m run *will end on the run
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