For time w/ a partnerÂ
Run 300m togetherÂ
100 Wall ball 30#/20#Â
Run 300m togetherÂ
80 single DB step-ups 50#/35# 24"/20"Â
Run 300m togetherÂ
60 synchro Alternating DB snatches 50#/35#
Run 300m togetherÂ
40 burpee box-jump on and overÂ
Run 300m togetherÂ
20 Wall walks or overhead shuttle walk (25ft is one rep)
 Run 300m togetherÂ
 *each run, one partner must run with their wall ball
20 minute AMRAP w/ a partner 45 Double unders or 60 single unders each 20 syncrho alternating DB snatches @ 50#/35# 10 burpee box-jump on and over 24"/20" 3-6-9-12-15... Bar Muscle-up *Sub 2 reps of t
A. Every 5:00 for 6 sets Row 18/12 cals-Echo bike 15/10 cals 25 Ab mat sit-ups 10 Hang Cleans @ 115#/75# 4 Wall walks *each round alternate btw row and bike *Cap Each set @ 4:15 *Goal is SAME pace eac
A. Take 12 minutes to complete 3 sets of the following A1. Seated arnold press x8-10 reps A2. Barbell glute bridge x10 reps w/ 1 sec squeeze @ 135#/95# A3. Strict Knee to elbow x10 reps or kipping kne