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Saturday, September 30, 2023

For time w/ a partner 

Run 300m together 

100 Wall ball 30#/20# 

Run 300m together 

80 single DB step-ups 50#/35# 24"/20" 

Run 300m together 

60 synchro Alternating DB snatches 50#/35#

Run 300m together 

40 burpee box-jump on and over 

Run 300m together 

20 Wall walks or overhead shuttle walk (25ft is one rep)

 Run 300m together 

 *each run, one partner must run with their wall ball

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